Help for quitting smoking
These symptoms happen more often in people who had a history of mental health problems before trying to quit smoking than in people without a history of mental health problems. Healthcare providers can help with information and support you need to live smokefree. You are here Home Health topics Smoking and tobacco Smoking and tobacco. Although some people who give up smoking have no withdrawal symptoms, many people continue to have strong cravings for cigarettes.
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How to Quit Smoking
I Want To Quit Smoking | American Lung Association
Weigh up all your options and decide whether you are going to join a quit-smoking class, call a quitline, go to a support meeting, seek online support or self-help guidance, or use NRTs or medications. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes. On This Page Which health care professionals can help me quit smoking? Tobacco use and exposure to second-hand smoke are responsible for more than , deaths each year in the United States, according to the American Lung Association.
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Get help to quit smoking
Motivational Therapies — Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. Blank Section Header. Think about all of the positive changes you're creating in your life by quitting tobacco now and remember to use the value of today to your advantage.
Varenicline is a prescription medication that can reduce cravings and increase your chances of success. Read more about how to cope with cravings. So swap your usual steak or burger for a veggie pizza instead. Deal with right now, and the days will start to add up. All rights reserved.